BREATHLESS

𝘊𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘢𝘵 𝘵𝘩𝘪𝘳𝘥 𝘵𝘳𝘪𝘮𝘦𝘴𝘵𝘦𝘳, 28𝘸𝘦𝘦𝘬𝘴 𝘵𝘰 𝘣𝘦 𝘦𝘹𝘢𝘤𝘵... 𝘚𝘶𝘱𝘦𝘳 𝘨𝘳𝘢𝘣𝘦 𝘶𝘯𝘨 𝘩𝘪𝘯𝘨𝘢𝘭 𝘬𝘰, 𝘢𝘴 𝘪𝘯 𝘬𝘰𝘯𝘵𝘪𝘯𝘨 𝘨𝘢𝘭𝘢𝘸 𝘩𝘢𝘱𝘰𝘯𝘨 𝘩𝘢𝘱𝘰 𝘯𝘢 𝘢𝘨𝘢𝘥 🤦‍♀️ 𝘚𝘢 2 𝘬𝘪𝘥𝘴 𝘬𝘰 𝘩𝘪𝘯𝘥𝘪 𝘯𝘮𝘯 𝘨𝘢𝘯𝘪𝘵𝘰 𝘬𝘢𝘺𝘢 𝘯𝘢𝘯𝘪𝘯𝘪𝘣𝘢𝘨𝘰 𝘢𝘬𝘰 𝘯𝘨𝘢𝘺𝘰𝘯.. 𝘒𝘢𝘺𝘰 𝘥𝘪𝘯 𝘣𝘢 𝘮𝘰𝘮𝘮𝘪𝘦𝘴? #breathless #pregnancy

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Viết phản hồi

Uy, totally normal yan sa 28 weeks! Ang baby mo ay nagtutulak na talaga ng lungs mo pataas, kaya konti lang ang space para huminga, a few of us went through the same thing at yan ang panahon na super hirap talaga. Plus ang extra blood at fluid sa pregnancy, lahat nag-coconspire para maging mahirap mag-breathing, lalo na pagkatapos kumain o pag-akyat ng stairs Ang good news, it's your body just adapting, hindi yan sign na may problema. But since you have 2 kids na, I know you're juggling a lot, so take it easy when you can, sit down more, eat smaller meals, at try slow breathing exercises. Worth mentioning to your OB next visit though, especially if it gets worse or you feel lightheaded, just para may peace of mind ka!

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