Excercise sa third trimester.

Ay, I did walking and light stretching lang sa third trimester kasi mas nahihirapan na ako huminga, but a few of my mum friends were still doing zumba up to 32-33 weeks pa! The thing is, it really depends on how you felt during pregnancy, kung light lang ang labor pains mo and walang complications, mas okay yung active pregnancy. Best talaga na i-check with your OB first para sure, especially kung baguhan ka sa exercise, baka kailangan adjust ng movements para hindi ma-stress ang baby and your body, kaya ask your doctor para may peace of mind ka talaga.