Postpartum Excercise

Congrats sa CS recovery, mama! Usually doctors recommend waiting 6-8 weeks before exercising, pero importante talaga na i-follow ang clearance ng OB mo since CS is major surgery, pati healing ng incision need time pa. Start slow lang with walking once cleared na, then gradually build up, and listen to your body always kasi bawat recovery is different. You're doing great na mag-manage ng healing and motherhood at the same time, so be kind sa sarili mo!