Excercise after cs

Oo naman, 3 months post-CS okay na para mag-start ulit, pero dapat light lang talaga at gradual, a few of us waited na until cleared ng OB kaya importante talaga ang check-up first! Ako personally nagsimula with walking lang, like 20-30 minutes around the village, tapos after a month nag-try na ng pelvic floor exercises at light stretching, at ngayon nag-do yoga at some light cardio na pero super bantay pa rin sa core area kasi still healing pa. One of my mum friends swears by swimming din kaya super effective sya and mas gentle sa scar, pero important talaga mag-consult sa doctor mo muna para sure na healed na properly ang incision and na okay na talaga for you, every CS recovery is different kaya better safe than sorry, bes!