susah tidur. baru 17 minggu

Aiyoo I totally feel you, insomnia during pregnancy is super common, especially mid-trimester when your body is changing so much! A few of my mum friends also kena insomnia around that time, and it's memang exhausting lah. Usually it's a mix of hormones, the growing bump pressing on nerves, and anxiety, tapi sebab ini pregnancy-related, maybe mention it to your doctor next checkup so they can rule out anything else and suggest safe options for you? In the meantime, some of us try warm milk before bed, tilam yang supportive for side-sleeping, or just accepting that some nights won't happen and resting during the day when you can, it does get better once your body settles into the trimester