Aaah I feel you, loya time masak adalah torture! A few of us tried makan a small snack before cooking (roti, biscuit, anything light) so tak perut kosong, and it helps jugak kalau bukak window besar-besar or pakai exhaust fan full blast, the smell is half the battle! One of my mum friends swears by sipping on lemon water or makan ais jaga throughout the day, and another one said ginger tea really helped her, so maybe boleh try? Hang in there, it does get better after first trimester