Uolls da rasa tak kekejangan & tendangan bby ?

Aiyoh sabar ye mak, leg cramps dalam pregnancy tu memang biasa terutama kalau first time! A few of my mum friends kena the same thing around that time, bangun tengah malam sakit gila-gila kaki. For the baby kicks, 19 weeks is still early especially for first baby, biasanya baru terasa jelas around 20-24 weeks, so jangan risau lagi, soon you'll feel those flutters and then proper kicks yang buat you pening haha. Try warm compress untuk kaki malam-malam, stretch before bed, and make sure you're hydrated, membantu sikit. But if the cramps jadi really severe or ada pembengkakan merah, better check with your doc ye, just to be safe.