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same tayo sisss ask mo si oby mo kung ano pwedeng irecommend sayo ..
Oatmeal, clium, yakult, fruits at madaming madaming water
Inom ka lng madami tubig mamsh.and more fiber na pagkain
VIP Member
Drink more water mumsh. Lalo na sa pag gising sa umaga.
VIP Member
More water lng po mamsh . Same here September edd 😊
Pacheck up po kayo ate kasi baka resetahan kayo dyan
kaen ka papaya sis or kaen ka oatmeal sa morning
Same po tayo. Sobrang tigas tas ang hirap pa.
mmag more water at vegetables at fruits poh.
VIP Member
More water, more fiber Avoid straining