depende po ata sa BMI nyo yung meal plan basta avoid sweets and choose your carbs. substitute white rice with brown rice and white bread with wheat bread. wag na mag softdrinks, powdered juices, and ready to drink juices din. if gutom pa bawi na lang sa gulay, chicken and fish. eat smaller freaquent meals para hindi mabigla ang body sa pag digest and absorb ng sugars. best to consult pa din a dietitian for your meal plan