Pwede ka ba makaonline consultation with a nutritionist mommy? If confirmed na may GDM ka kasi better na maassess how much calorie intake per day ideal for you para specific din ang meal plan. But generally speaking, eat healthy food iwas junkfood. Small to medium serving of protein, fats and carbs 2 to 3 times a day. Wag ihiwalay si dessert kasabay dapat sha ng meal para di nagsspike bigla ang sugar. Your OB should have referred you to a endocrinologist whi would then likely refer you to a nutritionist din kasi. Ako dati pinagmomonitor din ng blood sugar before and after eating.
Sample Meal
Half a cup brown rice
1 cup green leafy or 1/2 cup for other types of veggies
2 to 3 oz cooked meat, poultry or fish
1 medium whole fruit (banana, apple, orange)