Almo is waving huhu

Aw mama, 35 weeks pa lang at nandiyan na Kaya mo yan! Majority ng mga kaibigan ko na pregnant got them kaya ka-relate ka nang marami dito. For the hapdi talaga, sitz baths are a lifesaver, warm water with Epsom salt, like 15, 20 mins, sobrang relaxing ng pelvic area at nakakatulong talaga sa swelling. Some mums swear by cold compresses din between baths (kahit ice pack lang sa clean cloth) to numb the discomfort, lalo na before sleep. At pag mag-CR ka, use moist wipes instead of regular tissue, less irritation, super difference. Suppositories and over-the-counter hemorrhoid creams tumutulong din sa pain, pero unscented lang ang safest during pregnancy kaya check the label muna. One thing na nag-help din sa marami, softer poops basically, so more water, fiber-y foods, walang straining. Posisyon din when you sleep, side-lying instead of flat on your back helps with blood flow. Worth checking with your OB din kung alin ang safest meds for you specifically since you're almost third trimester na, pero ung home remedies ay solid and safe talaga You've got this!

hello mommy same tayo experience ko yan now sakin nga mas masakit kasi namamaga sya hirap akong maglakad sobrang sakit.