Ask lang mga momshie

Momshie, I feel you! A few of us in my circle have higher BP readings during check-ups too, at iba-iba ang trigger, stress, lack of sleep, sobrang dami ng alak o salty food. One of my mum friends swears by taking walks every morning and cutting back on instant noodles, which really helped her BP come down significantly. Pero honestly, kailangan mo talaga mag-consult with your doctor to get proper advice based sa actual numbers mo, kasi bawat situation ay different. How's your lifestyle right now, sleep okay ka ba at manageable ang stress?