arthritis po ba? kailangan po ninyo iconsult sa OB niyo po pero ito rin po ang ilang paraan para mabawasan ang pananakit: Use hot and cold packs on your joints. Rest your joints often. Put your feet up to relieve strain on your knees and ankles. Allow for a good night’s sleep. Try deep breathing or other relaxation techniques. Pay attention to your posture, as poor posture may add stress to your joints. Avoid wearing high heels. Choose comfortable shoes that provide ample support.