Do consult with your gynae for a referral to nutritionist who can help guide you on food intake and types. Unless you have GD, it may not be so bad to eat more because baby needs more.
Maybe try not having snacks at home? Haha but for my case, I barely put on weight, I can't really eat alot if not I gagged. 😭
Eat carbo makes u feel full. Fruits too. And i realise drinking lots of water makes me full and eat less.
I drink more water, and take meal in small portion but more
Eat less but eat often