Perineum massage

Perineum massage memang boleh buat rasa tegang dan uncomfortable, especially kalau first time, it's actually normal! Since you're doing it yourself at 36 weeks dengan coconut oil, try to relax your pelvic floor muscles properly sebelum massage (take deep breaths, imagine letting go) sebab kalau tense, memang rasa lagi uncomfortable dan baby pun boleh jadi restless. Kalau discomfort continues or rasa anything yang lebih dari tegang, do check with your doctor atau midwife to make sure everything's okay, they can guide you on the right technique jugak, yang mungkin lebih comfortable untuk you. You're doing great preparing for labour!