Sayang, tekanan darah naik after delivery ni memang boleh jadi, tapi kalau dah 2 bulan masih tak turun, kena jumpa doctor or go to clinic terus okay, jangan delay sebab postpartum ni serious. Pasal spa, honestly spa tak boleh replace proper medical care for this, even though relax boleh help dengan stress. Main thing sekarang focus kat check-up dengan doctor dulu, baru boleh think about self-care. Jangan risau, ada solutions je, tapi kena consult healthcare provider first!