IRON FOLID AMYWAY

Siapa amalkan iron folid then lepas makan lapas sangat sangat ? Saya lapar jee hahaha 🤣 tapi sihat

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Haha relatable! Iron and folic acid memang boleh buat perut jadi lasak sometimes, but honestly kalau you're hungry, it just means your body needs the nutrition, especially during pregnancy or postpartum. Makan ja la, the iron folid won't spoil your appetite, sis! A few of my mum friends juga complain the same thing, but they just snack on healthier options throughout the day instead of having one heavy meal. Lama-lama your body adjust ja, don't worry.

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