Taking Vitamins @ 29 weeks

Just sharing my Vitamin routine... Share naman sa inyo mga mi... 30 minutes before breakfast ✅Pearly C and Sorbifer Iron (best combination for better absorption, best on empty stomach) Right after breakfast ✅Oviral fish oil (Epa+DHa) vitamins and minerals Right after Dinner ✅Calciumade (best to take with meal and best at night kasi ang bone development mostly happens at night)

Jedelyn Caban

Excited to become a mum

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Napaka-organized mo talaga! Ang routine mo parang textbook perfect, I love na nag-research ka about the timing kaya alam mo kung bakit ganitong order, ha. A few of us moms sa playgroup namin ay gumagawa ng vitamin chart pa lang sa bahay para hindi malimutan, pero ikaw nandito na organized at alam mo pa yung science behind it. Sana lahat ng pregnant moms ay ganito ka-committed sa prenatal vitamins, makikita mo talaga sa energy mo at sa how the baby develops. Share mo rin kung paano mo na-figure out itong combination, baka may moms dito na naghahanap pa ng best vitamin routine!

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Home Birthclub: Enero 2024 sharing vitamin routineshare naman sa inyo mga mi30 minutes before br