14 weeks pregnant normal po kayang 5 kgs na agad nadagdag saakin? 🤣

Most women should gain somewhere between 25 and 35 pounds (11.5 to 16 kilograms) during pregnancy. Most will gain 2 to 4 pounds (1 to 2 kilograms) during the first trimester, and then 1 pound (0.5 kilogram) a week for the rest of the pregnancy. The amount of weight gain depends on your situation. Overweight women need to gain less (10 to 25 pounds or 4 to 11 kilograms or less, depending on their pre-pregnancy weight). Underweight women will need to gain more (28 to 40 pounds or 13 to 18 kilograms). You should gain more weight if you are having more than 1 baby. Women having twins need to gain 37 to 54 pounds (16.5 to 24.5 kilograms). A balanced, nutrient-rich diet, along with exercise, is the basis for a healthy pregnancy. For most pregnant women, the right amount of calories is: 1,800 calories per day in the 1st trimester 2,200 calories per day in the 2nd trimester 2,400 calories per day in the 3rd trimester

Hello mamii, diet ka muna kasi nasa 1st tri ka plang po. Ako dati buong pregnancy journey ko from 47kls. naging 52kls lang hanggang sa nakapanganak ako kay baby last May 21, 2023. 1st and last ultrasound ko 35weeks na tiyan ko and estimated fetal weight ni baby ko is 2054grams and paglabas niya sakto timbang niya nasa 2500grams lng. Less rice lng tlga mamii and more water intake then fruits and vegetables para pag labas ng baby mo magka gatas ka agad kung want mo po breastfeed. Ako thankful kasi breastfeed ako sa baby boy ko😊 healthy ang baby bilis lumaki.

17 weeks pregnant here, may PCOS ako and obese ako, pero since nalaman ko na buntis ako on my 9th week, 83kg ang kilo ko hanggang ngaun. Hindi na tumaas at hindi din bumaba. No idea why. Iniisip ko na lang na siguro yung eating pattern ko saka yung intake amount ay almost the same lang kaya hindi tumataas.. Pero di ko din talaga alam bakit hindi gumagalaw..

nako baka mag ka gestational diabetes or high blood ka nyan hindi normal ang taas ng timbang mo better to avoid sugar, salty and fatty foods, limit your rice mag 1 cup ka lang then increase your water intake para mabilis ka mabusog, kung nagugutom ka better to eat plain crackers or kahit ano wag lang sobra

Ako nung 1st prenatal check-up ko 50kilos lang ako, dagdag bawas pa. Hanggang ngayon na kabuwanan ko na inabot lang hanggang 55kilos pero sakto sa timbang si baby. Bawas bawas lang din po muna mahaba haba pa lalakbayin ng pregnancy mo mamsh basta inumin lang din ang vitamins, sumasapat naman yun sa nutrients.

Hi mami, doble ingat po mhirap mag GDM po maapektuhan kayo parehas ni baby. sikapin po na tamang lang ang kakainin huwag din masydong fruits kasi mataas dinnpo sa sugar. Much better po magpacheck at kumuha ng nutritionist po.

Ako 8 months na 6kls nadagdag sa timbang ko simula 1st tri hanggang ngayon. Kasi may PCOS ako at Overweight so as much as possible ay 4kg-11kg lang or less ang madagdag sa weight ko

sabi ng OB ko 2kg is maximum weight reach every month of pregnancy, wag msyado ipaover kay lalaki si baby. so I guess better to control on how you eat and check up.

Not normal po. Sobra po yung 5kgs baka magka-GDM or Highblood ka niyan. Okay lang kumain wag lang sobra. Ikaw din mahihirapan niyan lalo na baby mo.

Hindi po normal. Kada buwan dapat daw po ay hanggang 1 kl. lang po ang gine gain natin na weight kapag po tayo ay buntis. as per my OB