Sino Naka experience na ng postpartum depression?

Anak, please talk to your doctor or OB right away if you're feeling this way, it's really important, ha. Postpartum depression is serious and medical professionals need to help you properly. Pero yes, maraming moms go through this, and you're hindi mag-isa. A few of my mum friends shared na ang family support, talking to someone they trust, at professional help talaga ang nakatulong sa kanila. Some also found na getting small moments of rest, kahit 10 minutes lang, at letting people help with household chores made a difference. But mostly, they all say na seeking help from their doctor was the turning point, walang shame dito, mommy. You deserve to feel better, kaya please don't delay going to your OB or clinic. Sending you a hug.