Ang totoo, alam ko kung paano yan feeling, after I gave birth, sobrang overwhelming ng anxiety at mood swings, parang hindi ko na kilala ang sarili ko. Nag-start ako ng simple routine like morning walks with my baby (napaka-therapy talaga ng fresh air), and honestly, pag-uusap with my mum friends made a huge difference, hindi ako nag-iisa, and maraming kami nag-experience ng same thing. Pero real talk, if it's really affecting your daily life or you're struggling to take care of yourself or your baby, please talk to your doctor because that's not weakness, that's just you taking care of yourself the way you'd take care of your little one.
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