Kalau nak set pantang yang lengkap, yang paling elok adalah yang ada nasi, protein seperti ayam dan ikan, sayur, dan buah dalam setiap hidangan, that balance is really important for recovery and milk supply. Ikan panggang especially is quite popular, and for tea time, oat cookies with herbal milk booster tea are a lovely touch rather than just plain air kosong. My confinement lady actually suggested Milo or Horlicks too for extra nutrition, though some mums are a bit pantang about it, so that one is really up to your own comfort level. Kalau nak something extra, I've also heard that confinement snacks like ginger serunding or fried petola can help fill the gaps between meals without breaking any pantang rules. Semoga pantang kakak berjalan lancar dan cepat pulih!