Sesi Tanya Pakar bersama Cik Koon Yi JIng, Pakar Fisioterapi Kesihatan Wanita daripada Beyond Physio

High impact exercises like jumping , body contact sports like group sports should be avoided. Also exercise lying on tummy should also be avoided from 2nd trimester onwards.

Hi, berhenti senaman kalau ada: Pendarahan faraj Sesak nafas sebelum memulakan senaman Pening / sakit kepala Sakit dada Buruh pra matang Pergerakan janin menurun Kebocoran flnud ketuban Penyakit plasenta Serviks tidak cekap (serviks terbuka terlalu awal)

Hip opening stretches, pelvic mobility exercise, Kegel or pelvic floor exercise and breathing training are essential for pregnancy, labour and delivery. Check out this video on pelvic mobility exercises I did last year. FB https://www.facebook.com/102704551401929/posts/179884297017287/ IG https://www.instagram.com/p/CHCfqtFn5ti/?igshid=1dglzf81jcs15 I will do an online pregnancy class in English regarding all of the above mentioned exercises on 7th March. Follow Beyond Physio FB (beyondphysiofb) or IG (beyondphysioig) for class registration later.

Hi, if you experience any of below signs you should stop exercising: Vaginal bleeding Short of breathe before starting exercise Dizziness/ headache Chest pain Pre-term labour Decreased foetal movement Amniotic fliud leakage Placenta disease Incompetence cervix (cervix open too early)

Kegel exercise if often misunderstood. Most ppl think Kegel is only the contraction of the pelvic floor however a correct Kegel exercise includes both contraction AND relaxation of pelvic floor. For labour and delivery, the relaxation part should be the focus. Only when the pelvic floor can relax, the baby is able to come out. I will do an online pregnancy class on 7th March focusing on exercises to prepare for delivery. Follow Beyond Physio on FB (beyondphysiofb) or IG (beyondphysioig) for online class registration later.

If you have been running regularly before your pregnancy, you are probably safe to continue running throughout your pregnancy as long as your pregnancy is not considered high risk and you do not exhibit any symptoms. However in the 1st trimester we generally want to be safe. You can reduce your running distance, speed and frequency especially in the 1st trimester. Do not push yourself, run within your comfort zone. Check out my other comment on contraindication to exercise and signs to stop exercising.

https://images.app.goo.gl/XFCFC5qgpTch4Sqx5

Benefits of exercise during pregnancy included - Improve heart function - Decreased risk for gestational diabetes and high blood pressure - Limited weight gain & fat retention - Improve mental state, less depression - Improve fitness - Labour is shorter, easier and less complicated - Reduced rate of C-section by 25% - Shorter hospital stay (Clapp, 2002)

We generally want to be safe during 1st trimester. If you never exercise before getting pregnant, don't start gym in the 1st trimester. If you do regular gym workout, just make it easier by reducing the resistance, duration and number of repetitions of your exercise.

Hai, 30 minit sehari, 5 hari seminggu adalah baik. Berjalan kaki, berbasikal, berenang, yoga adalah senaman yang bagus.