Haus suka minum air

Aiii sabar ye! Memang ramai mums yang nak minum air macam itu sepanjang pregnant, it's totally normal sebab your body needs extra fluid, especially since you're making amniotic fluid and your heart working harder to pump more blood. A few of my mum friends cakap they drank water non-stop the whole 9 months and fine je, tapi they also said just make sure you're eating proper electrolytes as well, not just plain water je. That said, if the thirst is really extreme or you notice you're peeing way more than usual or feeling extra tired, worth checking with your doctor or gynae just to be safe, sometimes it can be a sign of gestational diabetes, so better to rule it out early. Tapi most of the time, it's just your body being needy during pregnancy!

Hai mama, haus mmg normal pregnant lah, especially kalau weather panas ke atau activity banyak sikit. Tapi memang ada banyak mama friends aku yang cakap sepanjang trimester dia pregnant, minum air je mcm tak pernah cukup, hormon, blood volume bertambah, semua tu buat badan demand air lebih. Kesian lah, tapi at least good sign buat baby, so just embrace je and make sure you're drinking enough throughout the day ye, jangan sampai dehidrated pulak. Try minum slowly slowly, jangan cepat-cepat, senang nak feel fuller. Hang in there!

Memang kena selalu minum air secukupnya.. tapi kena alert juga takut tu tanda² ada GDM.