Sendi sengal teruatama waktu malam, susah nak tidur. W10.. camne nk kurangkan kesakitan?

Aiyoh joint pain malam-malam memang payah nak tidur! Try guna warm compress atau mandi air hangat before bed, and elevate your legs with pillows, kasi tahan lagi sikit. Tapi sebab sudah W10 dan sakit tu consistent, better check dengan doctor or midwife your next appointment to make sure everything okay, ya? Get some rest, mama, pregnancy body memang demanding jugak!