Chính sách bảo mật Hướng dẫn cộng đồng Sơ đồ trang web
Tải app miễn phí của chúng tôi
Hi semua. Nak tanya, ada tips tak utk mempercepatkan proses bukak jln nak bersalin. Sampai sekarang takde tanda nk bersalin, cuma sakit bawah perut & perut mengeras. Puas pujuk baby dah
Got a bun in the oven
As adviced by Dr sy, bykkan squatting at least 100x daily and bykkn berjalan. Posture masa duduk pun ke depan jgn bersandar. Pastu bykkan makan kurma. InshaAllah ok.
Sy pun xsmp 100x.buat dlm 20x je mampu😅
Sis, ada try simple exercise yang induce labour pain. There are few video on youtube. But consult with doctor first
Ada sis. Sy exercise guna Swiss ball & follow exercise youTube jugak. Btw tq
buat senaman ringan seperti berjalan... jgn asik baring je
oklah tu
Adreena Adam