Ahhh I totally understand, Bun, mual dan pening tu memang bikin supplement jadi nightmare! Kalau telan je rasa nak muntah, a few of us tried taking it after a proper meal or even at night before tidur, sebab perut yang sudah ada makanan tu membantu kurang sikit the nausea. Some mums juga cakap kalau telan pakai air banyak-banyak and consistent time setiap hari membantu their body adjust. Tapi the thing is, iron supplements especially memang trigger mual on some people, bukan salah mu, just hormon hamil yang bikin perut sensitive, so jangan stop altogether lah. Coba ganti waktu minum or even ask your doctor/midwife if ada bentuk lain yang boleh telan, like liquid or chewable options yang sometimes easier on the stomach. Nak bantuan energy pun through food jadi important time ni, banyak-banyak makan yang boleh telan, even kalau kecil-kecil. Tapi do check with your doctor or specialist jugak, sebab they might suggest timing or formula yang lain for you specifically. Hang in there!
Sama mcm sy. Sis dah berapa week dah? Ftm ke?