19 Minggu - Sembelit dan Perut Berangin

Eh yes lah, sangat normal! Most of us mums experience this during second trimester, hormones and the baby growing will slow down your digestion and cause bloating macam tu. A few of us tried increasing water intake, eating more fibre (fruits, veggies, oats), and doing light walks, and it really helped ease the bloating and constipation. But kalau it's getting worse or causing you a lot of discomfort, better check with your doctor or midwife just to rule out anything else, okay?