Hai! Untuk supplement hamil, memang penting dapat yang betul-betul safe for pregnancy ya. I'd suggest confirm dengan doctor or midwife dulu apa yang kau kena ambil, sebab setiap orang lain-lain depending on blood work dan health condition kau. A few of my mum friends swear by the standard ones like folic acid, iron, and calcium, tapi timing and dosage tu kena ikut doctor's advice je. Jangan ambil sembarangan supplement walau organic sekalipun. All the best with your pregnancy!