Sayang, tu memang Braxton Hicks contractions lah yang kamu rasa, the uterus tightening up as it practises jelang labour, completely normal at 39 weeks! Tapi if the pain kat pelvis area and perineum tu terasa intense or jadi regular (like every few minutes), better get checked with your doctor or midwife ASAP to confirm kalau dah masuk active labour atau baru false alarms. A few of my mum friends went through the same last week before their due date and panicked thinking bersalin dah, but the doctors confirmed it's still preparation jer. The real thing biasanya akan feel very different, contractions datang regular with timing, kuat, tak boleh stop, and dengan bloody show or waters breaking. Hang in there, you're almost there!