puasa 1 trimester

Aiyo, memang trimester 1 puasa ni tricky! The gastrik issue you're having, that's real, a few of my mum friends experienced the same, especially when perut kosong lama-lama. And kurang kencing tu sign of dehidrasi, which is exactly what we need to avoid during puasa, especially when pregnant. Honestly, most of them ended up doing puasa selang-selang like you, or just focus on making sure during sahur and berbuka they drink plenty of water and eat nutrient-dense food, small portions tapi frequent, so the stomach doesn't get angry. One thing doktor always mention is that dehidrasi masa hamil boleh trigger cramping, so really importante to keep yourself hydrated even if puasa terasa susah. Since you're dealing with gastrik pain and less urine output, probably worth checking in with your own doctor or gynae just to make sure baby's doing okay, they know your full history best!

Ya saya pun sama . Cuma kalau rasa kurang kencing banyakkan minum air masak.