Bagaimana cara nak hilangkan loya? Tolong..

Ahhh loya tu memang sakit hati, especially at 7 weeks when hormones are going crazy! A few of us mum friends swear by nibbling on crackers or biscuits (plain ones, jangan yang manis-manis), sipping ginger tea or ginger ale, and making sure makan kecil-kecil but frequent, jangan tunggu sampai lapar sangat sebab yang lagi teruk loya. Cold drinks, citrusy things like lemon water, or even just fresh air and lying down boleh tolong jugak. But kalau dah 24 jam loya and you're struggling to keep anything down, better check with your gynae just to make sure everything okay, boleh? Early pregnancy loya normal tapi doctor should still see you if it's affecting your daily life.