Hilangkan loya

Alamak, rasa loya tu memang tak best! Lepas pantang, a few of us mums tried drinking ginger tea or munch on some ginger biscuits, memang boleh kurang jugak the queasiness. Try also makan small frequent meals instead of heavy ones, and make sure you're drinking enough water sebab sometimes kembung perut is dehydration juga. Kalau still tak okay after a few days or getting worse, kena check dengan doctor ye, sebab sometimes loya itu sign of something yang kena attention.