Kurangkan sakit bawah perut.

Saya mengandung 32minggu++ sekarang tapi perut rasa mcm besar sgt je. Last scan 31 minggu, doctor kata bayi sy dlm 2.2kg dah. 🥴 Sy ada GDM, sejak trimester pertama. Tp sejak 7 bulan, sy x perlu makan ubat metformin dah sebab berjaya control dgn diet. Cuma doktor masih pantau melalui BSP test. Cuma bila dah masuk trimester ketiga ni, selera makan dah makin bertambah. Cuak jgk sy bayi jadi besar sgt tp history dlu anak pertama pun lahir dgn berat 3.8kg. camne nak buat ye, nak kurangkan rasa sakit bawah perut tu, sakit belakang n pinggang mmg xleh nak elak la. Mlm mmg dah x boleh tido tu mmg normal la. Nak kurangkan risau, sy mmg akan cuba positive kan diri..mmg struggling tp itulah yg sy buat.

Siti

A New Mom.

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Viết phản hồi

Sakit bawah perut tu memang common masa trimester ketiga sebab baby dah besar, ligaments dah stretch, dan gravity aje, tapi since you ada GDM history, better check with your doctor to make sure nothing else going on, especially kalau sakit tu intense atau ada contraction-like feeling. A few of my mum friends swear by pelvic support belt (boleh cari kat pharmacy atau online), it really helps with the lower belly dan back pain without affecting baby. The sleeping part memang susah la, tapi try sleeping on your left side with a pillow between your knees, or propped up a bit, helps with the discomfort. Since your appetite is picking up now, yang penting is quality over quantity, go for protein dan fibre-rich foods which help with GDM control and won't make you feel as heavy. Try to stay active with gentle walks too, it actually helps with the aches. You're doing great managing this while staying positive, that kind of mindset really does make a difference, seriously.

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Home Pregnancy saya mengandung 32minggu sekarang tapi perut rasa mcm besar sgt je last scan