Kandungan usia 29 minggu

Alamak, GDM memang challenging ye! I have a few mum friends yang kena jugak time pregnant, mostly they just cut down on carbs, focus on protein and vegetables, and makan frequent small meals instead of 3 big ones to keep blood sugar stable. One of them swear by oats for breakfast instead of nasi, and snacking on nuts or cheese between meals. Tapi honestly, best check with your gynae or a dietitian sebab every pregnancy lain sikit, they can give you a specific meal plan yang suitable untuk you. Hang in there, you're doing great taking care of yourself and baby!