Hai! Early pregnancy memang macam tu, the sight of rice boleh trigger nausea terus. Supplement tambahan biasanya boleh start dari week 12-13 onwards bila morning sickness dah settle sikit, but definitely kena check dengan your doctor or midwife dulu sebab setiap pregnancy berbeza. For nasi, a few of my mum friends yang kena same problem try shifting to roti, noodles, potatoes, or even bread, basically carbs lain yang tak trigger the weakness feeling, and make sure protein intake tetap okay sebab tu yang important. Makan kecil-kecil tapi selalu membantu jugak time ni! Do chat with your doctor about what supplements fit your diet, especially kalau nasi is off the table.
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