Makin kerap keluar susu

Eh, relax lah! Ni memang normal je, especially bila dah masuk trimester ketiga macam ni. Colostrum keluar awal bukan sign bahaya pun, sebenarnya bagus, means your body is preparing untuk breastfeeding nanti. A few mums I know had the same thing dari 20-something weeks, so you're definitely not alone. For the leaking, nursing pads tu lifesaver, just stick dekat dalam bra, murah je kat pharmacy atau Shopee, pastu senang je ganti kalau dah basah. Some mums prefer the reusable ones, lebih ekonomical. If you want to collect the colostrum (which is proper gold for baby, eh!), you boleh gently massage your breasts and hand express into a cup, cuci tangan dulu, make sure the cup is clean, then you boleh simpan dalam freezer. Tapi jangan stress kalau you don't collect, sebab plenty more akan keluar masa dah deliver. The main thing is, jangan terlalu ekspres or squeeze banyak-banyak before 36-37 weeks because some people worried itu trigger contractions, so just manage the leaking with pads je for now. Baju basah adalah part and parcel ni, trust me!

Just bersihkan nipple dgn air bersih. Jika perlu boleh pakai breast pad kalau tak selesa. Tak yah pam atau marmet sebab boleh trigger contraction. Janji awak selalu bersihkan dan ganti breast pad.