Puasa 2 hari
Saya berpuasa dh 2 hari.. start dr pagi smpai berbuka, aktif betul smpai senak2 perut sy.. dh brbuka die akrif lg smpai lh dlm pkul 3/4 pg bru sy dpt tido..

Aiyoh mama, 2 days of fasting with that kind of activity sure will make your tummy go haywire lah, your body needs proper rest and nutrition, especially if you're breastfeeding or recently postpartum! I'd really suggest checking in with your doctor about whether this fasting schedule is okay for you right now, because the lack of sleep plus the physical strain isn't ideal for recovery. A few of us mums in the group actually found that lighter activities during fasting days and getting proper sleep at night made a big difference to how we felt, maybe worth spacing things out a bit so your body can catch up?
Đọc thêm
