SAKIT PINGGANG MENCUCUK-CUCUK

Question

Saya baru nak masuk 16w, tapi kenapa rasa sakit pinggang dan bawah perut ni mencucuk-cucuk ye lately ni? Ada yg rasa sama macam saya tak? Lepastu kalau baring, nak selesakan diri mengiring pun sakit juga, dah letak bantal pun sama, yg okay bila terlentang je. Tapi elok ke pregnant baring terlentang? 🥺 tolong saya. #firstbaby #firstmom

Soraya Rayboot · Answer

Ay sayang, tu memang common masa trimester kedua, badan kita tengah stretch and adjust untuk baby! A few of my mum friends complained about the same stabbing feeling around that time, usually ligament pain je sebab uterus growing, tapi kena make sure dengan doctor sebab setiap pregnancy berbeza. Pasal terlentang pulak, after 16 weeks it's better to favour left-side sleeping more sebab terlentang lama-lama boleh compress blood vessels, so try adjusting your pillow setup (body pillow between knees and behind back really helps!) or maybe try right-side alternating dengan left. If the pain gets worse or discomfort takde hilang, best jumpa OB/GYN cepat-cepat to rule out anything else, pregnancy aches are normal tapi tak payah suffer sangat kan!

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