Congrats on baby, mama! Honestly, 9 days in you should focus on healing and milk supply dulu, weight loss boleh tunggu sikit lagi, especially since you're limited to chicken and meat je. Make sure you're eating enough protein and staying hydrated (this really helps with milk production), and if you can add in some eggs, nuts, or dairy untuk more variety and nutrients. Untuk weight loss, just stick with portion control and brisk walks once you feel ready, tapi jangan diet ketat lagi; the extra calories help with breastfeeding. Consider checking with your doctor or a lactation consultant about your allergy limitations, diorang boleh guide you better on nutrition balance yang sesuai dengan your recovery. You've got this!
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