Ahhh this is so stressful, kan! Biasanya supply drop macam ni around end of pantang bila baby dah start minum lebih sikit or jarang menyusu, it's normal jugak especially if you pakai bottle or top-up formula. Coba consistency dulu: empty the breast properly and frequently (tengok if baby latch okay ke tak), drink lots of water dan makan yang bergizi, and massage or warm compress sebelum feed boleh bantu flow. A few of my mum friends swear by power pumping (20 mins on, 10 mins off, repeat) if kena express, tapi honestly kalau susu dah starting to dry up after pantang, sometimes it's a sign baby dah puas dengan consumption dia or supplement. Kalau worried or rasa ada pain/lump, better check with your lactation consultant or doctor okay, because they can assess properly dan buat sure everything okay! Jangan stress too much, you've done amazing so far!
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