Exercise...

Aiyoh, 4 months post-C-section is still quite early for heavy lifting like that, sis, better check with your gynae first to make sure your incision and core are properly healed before you start with dumbbells, because C-section recovery is no joke and we don't want complications! A few of us mummies waited until around 6 months or got the green light from our doctor before doing weighted squats, because our bodies really need that time. In the meantime, walking and maybe some light bodyweight exercises usually okay once your doc says go, but dumbbells + squats is something worth confirming directly with your specialist before you start.

Aiyoh, 4 months post-C-section is still quite early for heavy dumbbells lah, I'd really suggest checking with your gynae first because everyone's healing timeline is different, especially after surgery! A few of us mums waited till at least 6 months before doing weighted exercises, and some even longer depending on what the doctor said about our wound healing and core strength. Once you get the green light, starting small with bodyweight squats first or light weights is the way to go. How's your energy levels and recovery been so far?