Exercise...

Aiyoh, 4 months post-C-section is still quite early for heavy dumbbells lah, I'd really suggest checking with your gynae first because everyone's healing timeline is different, especially after surgery! A few of us mums waited till at least 6 months before doing weighted exercises, and some even longer depending on what the doctor said about our wound healing and core strength. Once you get the green light, starting small with bodyweight squats first or light weights is the way to go. How's your energy levels and recovery been so far?