Exercise...

Aiyoh, 4 months post-C-section is still quite early for heavy lifting like that, sis, better check with your gynae first to make sure your incision and core are properly healed before you start with dumbbells, because C-section recovery is no joke and we don't want complications! A few of us mummies waited until around 6 months or got the green light from our doctor before doing weighted squats, because our bodies really need that time. In the meantime, walking and maybe some light bodyweight exercises usually okay once your doc says go, but dumbbells + squats is something worth confirming directly with your specialist before you start.