Lemon+garam

Question

Hi saya 16 weeks pregnant. Start 8 weeks sampai sekarang saya asyik craving nak makan 1 biji lemon+garam tiap2 malam/petang selepas makan untuk hilangkan rasa mual. Saya dah cuba minum air cranberry/asam jawa atau air jus buah yang masam tapi tetap teringin nak makan lemon. Biasa saya hadkan 1 biji lemon je sehari. Saya nak tanya ada tak sesiapa yang pernah makan lemon+garam setiap hari? Bahaya tak untuk kandungan? saya takde masalah gastrik dan saya memang gemar makan makanan yang masam sejak sebelum pregnant lagi #bantujawab  #Needadvice #firsttimemom

Vô danh · Answer

Wah, you are definitely not alone in this, lemon memang quite popular among pregnant mamas for calming that mual feeling, and having it with a little garam is something ramai orang buat too. One biji a day sounds quite reasonable, especially since you have no gastric history, though it is worth being mindful that the acidity over many weeks can affect tooth enamel, so maybe rinse your mouth with plain water afterwards. My friend who was pregnant last year actually mentioned that she started pairing her lemon slices with mint leaves and a bit of cool water, which helped stretch it out so she did not feel like she needed as much. That said, since every pregnancy is different, it would be really good to just mention this habit to your doctor or O&G specialist at your next visit, just so they can advise based on your specific condition, better to get that peace of mind, sayang.

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