Panic attack

Walaupun, sayang, panic attack masa pregnant memang scary dan challenging. Tapi kalau tengah dalam panic attack sekarang atau rasa symptoms severe, please jumpa doctor atau pergi emergency dept sebab safety you and baby yang utama. A few of my mum friends yg kena panic disorder selama pregnant cakap the anxiety was real, tapi dengan proper medical support (counselling, sometimes certain safe medications under doctor's care) they managed it. Jangan try handle alone, this is something kena professional help, especially masa pregnant ni. Your GP or OB boleh refer you to mental health support yang aman untuk pregnancy. You're not alone in this, and it's treatable. Please reach out to your doctor first, okay?