Panic Attack

Waalaikumsalam! Ahhh I feel you, pregnancy hormones memang buat anxiety naik turun macam roller coaster. Few of my mum friends went through panic attacks masa pregnant, and honestly it's more common than you think tapi orang tak cakap je. What helped them was being consistent with breathing exercises (in for 4, hold, out for 4), talking to their gynae about it, and having someone they trust to call when it happens, my one friend's husband would just sit with her without saying much, and that helped soooo much. The anxiety did ease after delivery for most of them, but a few still need to manage it, so it's best to mention it to your doctor now so they can support you properly throughout pregnancy and postpartum. You're not alone in this!