Tanong lng po mga mii cno po dipo diabetic n ng buntis pano po diet n ginwa nila

Ay sis, ang gestational diabetes talaga mahirap pero kaya yan! A few of us sa barkada namin na dumaan dito, ang advice ng OB nila was to avoid sugary drinks and refined carbs, tas kumain ng more protein and fiber, like more vegetables, lean meat, at brown rice instead ng white rice. Pero honestly, kailangan talaga ng personalized meal plan from your doctor or nutritionist kasi different ang situation ng bawat mama, kaya please check with your OB ASAP para makakuha ng proper guidance for your specific case, it's really important para safe ang buntis mo at ikaw din.