Alhamdulillah everything's okay! Sembelit memang common dalam pregnancy sebab hormon progesterone slow down your digestion lah, and the baby's taking up space. A few of us tried adding more fiber, oats, prunes, sayur-sayuran hijau, and minum banyak air (seriously, minum sampai bosan), yang membantu jugak. Psyllium husk or metamucil boleh try tapi check with your doctor dulu apa safe for your trimester, and honestly some of my preggy friends swear by taking walks or light stretching, helps things move along naturally. If it's still giving you trouble atau ada pain, better get your gynae to confirm it's just sembelit and get proper advice for your pregnancy, ada certain things safer than others when you're expecting!