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TapFluencer

Makan daging merah, kerang, hati ayam, kangkung, kailan, pegaga, peria, kacang kuda, jambu batu, delima, kurma, oren, lemon. Elak kopi, teh, milo, air bikarbonat. Ubat tmbh darah, klu rasa mual/muntah; cuba tukar wktu mkn ubat ke sblm tidur, minum dgn sunquick kosong. Klu masih xblh, boleh tukar ke iberet/maltofer/obimin.

semoga bermanfaat: https://community.theasianparent.com/q/hb-rendah-apa-perlu-makan/3667166?d=android&ct=q&share=true

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